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TRAINING


My classes offer energizing, cycling-inspired rides that provide sound training principles, expert coaching, inspirational music and a unique mind/body philosophy. Spinning is synonymous with quality, safety, and fun. Spinning delivers more than just a great workout, it creates a sense of community, shared purpose, and a positive lifestyle change.


Spinning welcomes people of all fitness levels. Whether you're a beginner or a skilled athlete, both start at the same place and successfully complete a workout together.


During these classes, you will learn: 

                                                                        

  • Cycle Adjustment
  • Proper Riding Techniques (Saddling, Pedaling, etc.)
  • Breathing Techniques
  • Visualization Techniques

Amber Peru
(562) 631-5207
choose2bfit@msn.com

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Saddle Up Spinning CLASSES